Kollu (Horse Gram) is a highly nutritious, iron-rich, and protein-packed legume (Macrotyloma uniflorum) staple in South India, often regarded as a "miracle pulse" for its weight loss and medicinal properties. These flattened, brown, kidney-shaped seeds are known for their earthy flavor, high calcium content, and heat-generating, energy-boosting properties.

Health Benefits

Weight Loss & Cholesterol: Known to help manage weight and reduce LDL cholesterol while increasing HDL cholesterol.

Bone Health: Extremely high in calcium, aiding in bone strengthening.

Medicinal Uses: Traditionally used for treating kidney stones, respiratory issues (bronchitis), and skin conditions.

Diabetic Friendly: Can reduce postprandial blood sugar levels.