Kasakasa, or white poppy seeds (derived from Papaver somniferum), are tiny, kidney-shaped, ivory-white oilseeds primarily used in Indian cuisine to thicken, flavor, and add texture to curries, kormas, and sweets. Known for a mild, nutty, and slightly sweet taste, these nutritious seeds are rich in fiber, healthy fats, calcium, and magnesium. 

• Culinary Uses: Widely used as a thickening agent in creamy gravies and to add crunch to dishes. Common in traditional Indian desserts like halwa and ladoo.
• Nutrient Profile: High in essential nutrients like manganese for bone health, plus phosphorus and copper.
• Health Benefits: Valued for cooling the body, promoting digestion, enhancing sleep (due to calming properties), and boosting skin health.
• Traditional Uses: Often added to traditional recipes to balance Pitta (body heat) and sometimes used to treat mouth ulcers.