- High Iron Content: Contains significantly more iron than polished rice (about 8.0 mg per 100g of raw grain), which helps boost hemoglobin levels and prevent anemia.
- Rich in Dietary Fiber: Promotes smooth digestion, prevents constipation, and helps maintain a healthy gut.
- Low Glycemic Index: Has a low-to-medium glycemic index (54–68), making it a suitable, blood-sugar-friendly option for people with diabetes.
- Heart-Healthy Minerals: Packed with magnesium (approx. 137 mg per 100g) and potassium, which support cardiac function and help regulate blood pressure.
- Good Source of Plant Protein: Supplies essential amino acids (such as methionine and threonine) to aid in daily muscle repair and growth.
- Natural Body Coolant: Traditionally consumed in South India to help lower body heat, especially during warm weather.
- Gluten-Free: Completely free of gluten, making it a great alternative for those with celiac disease or gluten sensitivity
