Lotus seeds, often called makhana, fox nuts, or phool makhana, are the edible, nutrient-dense seeds of the lotus flower (Nelumbo nucifera). Commonly used in Asian cuisines, they are eaten roasted as a healthy, crunchy snack or utilized in desserts and curries, offering a high-fiber, low-calorie, and gluten-free, anti-aging, and anti-inflammatory food option. 

Nutritional Value: They are a powerhouse of nutrition, containing protein, fiber, magnesium, potassium, phosphorus, and iron.
Health Benefits: Rich in antioxidants, they are used to combat inflammation, aid in sleep, promote kidney health, and manage blood sugar levels.