Diabetes Caution: While it is a better alternative to white sugar, people with diabetes should still monitor intake carefully as it impacts blood sugar. 

Lower Glycemic Index: It has a lower glycemic index (around 40–55) than refined white sugar, causing a slower and gentler rise in blood sugar.

Rich in Minerals: It contains essential minerals like potassium (~1,200–1,500 mg per 100g), magnesium, calcium, and iron. 

Respiratory Relief: Dissolving karupatti in warm water, milk, or traditional coffee (karupatti coffee with ginger and spices) is a common South Indian home remedy for coughs, colds, and sore throats

Digestive Support: Eating a small piece after meals helps stimulate digestive enzymes and ease constipation. 

Sustained Energy: Unlike empty calories in white sugar, its complex carbohydrates release energy slowly.