- Heart Health: High levels of magnesium, antioxidants, and unsaturated fats help lower blood pressure and improve blood cholesterol levels.
- Better Sleep: They contain tryptophan, an amino acid that the body converts into serotonin and melatonin to promote rest.
- Prostate and Bladder Support: Rich zinc content and plant oils help ease symptoms of benign prostatic hyperplasia (BPH) and overactive bladder.
- Blood Sugar Control: Their fiber, protein, and magnesium content assist in stabilizing post-meal blood sugar levels.
Immune Support: Abundant zinc and vitamin E strengthen immune responses and protect cells from inflammation.
